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Dr. Gordon has been teaching techniques for nearly 40 years Unstuck

Washington, DC (BUSINESS WIRE) 30 October 2008

Integrative medicine pioneer, renowned psychiatrist and educator, James S. Gordon, MD to learn a series of four online depression treatment, natural techniques from 18 November proved. The web-based series called “A natural approach to treating depression,” is the video lessons on four main topics Dr. Gordon to treat depression and specialize in the treatment program by Dr. Gordon, who developed and taught based focus in the world for almost 40 years. The program is Gordon claimed that prescription antidepressants are often ineffective and severe side effects. He teaches natural techniques for self-care, such as relaxation exercises, exercise, healthy diet and others that have been tested successfully to treat depression and its symptoms. The program allows the patient to actively and effectively in their own healing. The series and its downloadable resources for participants are free. “A natural way to treat depression,” Channel series

Recently, he organized the faculty and non-profit Center for Mind-Body Medicine (CMBM) training programs on this approach in areas with a population of trauma, severe stress and affected system types of depression, such as New Orleans after Hurricane Katrina, Kosovo, Israel, Gaza, New York firefighters after 11.09, and now with veterans returning from Iraq and Afghanistan. He recently wrote an article about a comprehensive and holistic in his book “Unlock Your Guide to the Seven Stage Journey of depression,” the enthusiastic reviews from incredibly Mehmet Oz, Deepak Chopra, Andrew Weil, Christiane Northrup received and Robert Coles, among others (see supplementary materials).

Opening statement

Beauty Online

The Internet is now focused filled with “how to” videos and health boards on popular sites like YouTube and Veoh to video. In addition, Oprah Winfrey’s latest series of 10 webisodes with spiritual teacher Eckhart Tolle “New Earth”, millions of players throughout the series, which comprises 90 minutes of live chats on the Internet, shows that public interest was expressed in these programs online. But Dr. Gordon and his production partner in the series, multimedia health education firm MBL Wellness see the need for high quality, easy to understand and interesting well-being and self-care instructions and manages the Web. “Patients want and need definite information about the techniques of well-being as an important stress reduction, exercise and how to eat well, but will usually not know how to instructions from their doctors. The Web now offers us an efficient and quality education for millions of people to self-care techniques, using video, audio, demonstrated the participation of the public, and downloadable materials – all at once, “says Gordon. Today, studies show that over 60% of U.S. adults use the Web to information about health and wellness research.

Dr. Gordon views this Web-based effort than a mere extension of what the Center for Mind-Body Medicine has done since he founded the organization in 1991: education about natural healing methods proven in hundreds of thousands of people around the to help heal the world and to care. The vast majority of these people are not (and could not) pay for the education CMBM (primarily through grants and donations financed) offers a lot of health, mental health, and education professionals, they share information with their people.

in the series is Dr. Gordon viewers with four easy lessons written (between four and ten minutes) and a downloadable “activation pack that contains audio, video and documents would be read for the participants to use while the course . Viewers can also e-mail to answer questions to Dr. Gordon on the website of the series. Each lesson is on the exhibition website Premiere, but is on the “MBL Wellness Club” channels on YouTube, MySpace, Facebook and iTunes within 48 hours. The schedule is below.

Web Seminar Series with James S. Gordon, MD “A natural way to treat depression”

Series Website Register Information: “A natural approach to treating depression” Series Site

Lesson 1 – An overview of depression and how you can treat yourself with the help of a guide
Release Date
and Time: Tuesday 18 November, at 08:30 EST.

key findings: Prescription drugs are not the only answer that people use simple techniques to treat their condition, should work to the people with her doctor and a guide to help them through the process, depression is not a disease but a state in which people’s lives are out of balance, “stick” or. (Participants should be an extract from the introduction of the Unstuck in the packing of the rut to read.)

Lesson 2 – Relaxation Stress Management. Premiere Date and Time: Thursday 20 November, clock 08:30 EST

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key findings: Stress and depression are related, simple relaxation exercises can help with symptoms of depression, Dr. Gordon teaches a relaxation exercise. (The Unstuck Pack contains useful tools for this lesson.)

Lesson 3 – Exercise and the date of the first set and Time: Saturday, November 22 at 06:30 EST clock. (Note time change)

Key Lessons: Exercise can significantly improve mood, Dr. Gordon advice on how to begin offering a training program, Dr. Gordon shows a movement technique he taught the world.

Lesson 4 – Other techniques and tips to the participants Premiere Date and Time: Monday 24 November at 08:30 EST Clock

key findings: Dr. Gordon describes a variety of other techniques that are effective in the treatment of depression, it offers some tips and final words of encouragement for participants.

other resources made available

Unstuck Pack

Before the series begins, the participants on the website of the series and Download Unlock Pack, includes:

to use Unstuck Workbook & Journal History
A relaxation exercise mp3 audio
A guide to relaxation and meditation to the use of exercise
A follow video that visually shows the relaxation
An excerpt from the introduction of “Unlock Your Guide to the Seven Stage Journey of depression” Site

series and register location: “A natural approach to treating depression” Series Site

ADDITIONAL PRESS

About James S. Gordon, MD

James S. Gordon, MD, is the founder and director of the Center for Mind-Body Medicine in Washington, DC. A graduate of Harvard Medical School, Dr. Gordon is clinical professor in the departments of psychiatry and family medicine at the School of Medicine at Georgetown University and former chairman of the White House Commission on Complementary and Alternative Medicine Policy. Mr Gordon, who became a frequent contributor to the Washington Post, The New York Times and the Atlantic, as well as professional journals, is author of Unstuck: Your Guide to the Seven Stage Journey of Depression, Manifesto for a new drug and the author or editor of ten other books.

Further biographical information about Dr. Gordon www.jamesgordonmd.com/ visit

medical research supports the approach of Dr. Gordon
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Staples, Julie K. & Gordon, James S. “Effectiveness of a Mind-Body-training for health professionals.” Alternative Therapies in Health and Medicine, 2004, 11 (4). 36-41

Opinion Editorial

Unstuck

“A world expert offers a proven guide for hope and happiness in the ashes of the Depression to find. Unstuck is superb.”

-Mehmet Oz, MD, author of the YOU guides

“Depression is not what we think it is. ideas that can lead to a cultural change only a few times in a generation. Unstuck is such an idea, the answer to one of the leading causes of disability, so far had only poor solutions. Dr. James Gordon, a pioneering voice in medicine long 40 years, a practical guide and transformation for the millions of people suffer from depression provided. If the real causes of depression and know-how to they want to heal, read this book. ”

Mark Hyman, MD, New York Times bestselling author of UltraMetabolism

“In this extraordinary book, Dr. James S. Gordon has to overcome a pioneer in integrative medicine, practical ways to the dark dungeon of psychological depression. Both therapist and patient will benefit enormously from reading this book.”

-Deepak Chopra, author of the Third Jesus: The Christ we can not ignore

unlock is really remarkable. Dr. James S. Gordon has taken 40 years of experience in psychiatry and distilled it into a brilliant book that can help people with depression or ordinary unhappiness and confusion. In this warm, friendly and practical book, Dr. Gordon takes great care of us remember how we have the power to change our own lives. ”

-Dean Ornish, MD, author of The Spectrum

“With a viewpoint of integration and drawing on traditional wisdom, psychiatrist James Gordon guides you through a journey of a person from the depression that addresses the physical, emotional and spiritual problem, and not just a possible chemical imbalance in the brain . I highly recommend this book to anyone who feels stuck. ”

Andrew Weil, MD, author of Healthy Aging and 8 weeks for optimal health

“A natural way to treat depression,” Channel series

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