Which hours are the best and most natural to sleep in, as per the circadian rhythm?

Question : Which hours are the best and most natural to sleep in, as per the circadian rhythm?
What time exactly should one sleep, and get up….
And, what time is the best to have dinner, lunch, and breakfast.
……From the point of view of natural rhythm of body clock
rhythm clocks

Best answer:

Answer by Ratz
Follow the sun, probably.

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Comments (3)
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#1 written by simplyunique:) 1 year ago

wake in the light and sleep in the dark..
have breakfast after you wake, lunch when the sun is highest in the sky and dinner at sunset..

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#2 written by Terry W 1 year ago

Why ask a psychology / biology question in philosophy? Try in those two categories for a more accurate answer.

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#3 written by j 1 year ago

http://en.wikipedia.org/wiki/Circadian_rhythm has some info.
Generally, the breakfast ought be the most protein-full of the three, and the most calories; lunch should be moderate, and dinner light. “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” is a good folk proverb.
So, soup or a light salad sometime a couple or more hours before bedtime, breakfast before work, and lunch before two p.m.
http://www.lucidity.com/NL63.RU.Naps.html shows an interesting aspect of sleep.

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