Fluorescent Lights-How do you affect your system

The light is very important for our mental and physical health. Without sufficient light, many people suffer from depression and complaints that they determine not really accurate. Depression can present many problems and may even be more severe mental health problems develop.
Now there are several ways to combat this problem:
Light box therapy: (Phototherupy), this type of therapy is generally known as light therapy. Phototherupy requires the patient to sit near a fluorescent light box that simulates sunlight. Ideally, the light of 2500 lux to be effective, and recommended daily exposure. A doctor is the correct amount and duration of exposure.
Seasonal Affective Disorder: The problem with depression in winter Seasonal Affective Disorder SAD or known. It is a known fact that many people in the winter very depressed when to say less light, and even go so far as they do not feel less energetic and easy to get good. This condition can also give rise to excessive eating and a whole new set of problems. There are special light boxes for this disease. This is called SAD light boxes. Also consult your doctor before starting treatment.
Sleep and jet lag: Light boxes can sleep disturbances and jet lag. These devices can simulate daylight and at night, regular sleep helps the people to adjust hours. These light boxes help reset the body clock when you sleep determined. This is very important because the lack of sleep can lead to serious accidents while driving and interference with many aspects of your life.
Dementia and Alzheimer’s disease: with these diseases, the body gets the natural clock or circadian rhythms disrupted by nerve and brain damage. This is determined by poor vision in older people, given the normal indoor lighting can not for them, the difference between day and night, aggravated adequate resources. Light boxes are used in experiments to see if the sleep and activity cycles can be improved in these patients.
Skin problems: Some skin problems such as: stretch marks, patches of psoriasis, vitiligo, and pale scars can be helped with UVB light or UVAI. These are the types of lights used, solarium. Caution is warranted in order to focus the light only to treat the skin and prevent damage to normal skin. Be careful not overexposed.
Colored lights: (Intense Pulsed Light Therapy). Different colored lights are used for this light therapy. Different colors are probably better for other problems, for example:
1st Blue is good for helping to destroy acne bacteria
2nd Green lights help with pigment disorders such as age spots and liver spots.
3rd Yellow is considered to be vascular problems such as rosacea and spider veins aid.
4th Green and yellow light is supposed to help, fine lines and wrinkles.
5th Red to help you arthritis if directed at the point. It is also thought to be good for headaches.
When trying one of these light treatments, always consult your doctor. He will know if you have any complaints, which could be exacerbated by latent or light therapy. Also, sometimes the duration and intensity of exposure must be set for the best effect.