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Archive for June, 2010
USB LED Christmas Lights
191 year ago
by admin
in Lights and Lighting
’tis the season! www. thinkgeek. com
Don’t Let the Big Game Become the “big Gain” – Healthy Recipes are Here
01 year ago
by admin
in Kitchen Products
With Super Bowl Sunday just around the corner, odds are you are either planning or going to a party for the big game. Odds also are there will be loads of food, most of it not so healthy. Why not make a couple tweaks to some of your favorite party food recipes to make them healthier and more figure-friendly come kickoff?
The following is a comprehensive list of healthier substitutes for traditional party foods. These choices will satisfy your taste buds while saving at least hundreds if not thousands of calories in the process. Use these strategies consistently for parties and social gatherings over the course of the year, and you could prevent 5-10 lbs of fat gain…Not Bad!
Section I- Appetizers
Section II- Accessories
Section III- Main Courses
Section IV- Desserts
BONUS- Top 10 Tips to Save Thousands of Calories At Party Time
1. ) Go Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber and micronutrient intake.
2. ) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every 15-30 minutes after you start eating to fill your stomach and prevent overeating that can be triggered by dehydration.
3. ) No Empty Liquid Calories: Stay away from fruit juices, regular sodas, and alcohol. Opt for water, tea, or low calorie/carb beverages in moderation. Eat your calories, don’t drink them.
4. ) Do not fast in preparation for a feast as it will turn your body into a famished fat-storing machine the next time you eat. The resulting low blood sugar levels that come from not eating for four hours or more make you crave junk foods high in both fat and refined sugars.
5. ) White to Brown to Green: Use whole grain alternatives for any starch you serve at your party (e. g. chips, tortillas, breads, rice, pasta). Whole grains have more vitamins and minerals and are high in fiber, which means they won’t have as negative of an impact on your blood sugar compared to its white counterparts. However, if you want to be a nutritional boy or girl scout, go one step further by replacing all brown with green in the form of green veggies (see “Go Naked” above).
6. ) Focus on eating lean proteins and fruits and veggies first. Use these in unlimited amounts as needed to fill you up.
7. ) Never eat directly out of the bag or community bowl and use smaller plates to put your food on. Set a limit to how much you are going to eat ahead of time. Don’t plan to fail!
8. ) Replace Gold With Green: Opt for guacamole over cheese for your salads and chips. Guacamole is not only low in saturated fat and high in heart healthy monounsaturated fats but it also has a ton of fiber that will help fill you up fast and prevent overeating. Though cheese is a true super food in moderation, it is very easy to overeat especially when mixed with refined carb sources like white chips and pizza.
9. ) Replace Flour with Protein Powder: Few people know that protein powder makes a great cooking or baking substitute for flour (e. g. protein cookies). By adding protein and reducing carb intake you can boost metabolism.
10. ) Chew-Chew: Eat slowly and require a certain number of chews before you swallow to allow your brain enough time to get the “I’m full” signal (e. g. 20 pre-swallow chews).
Nancy Carlson PFT, YFS is a poplular fitness boot camp instructor and real world fat loss specialist. For a FREE 1-week trial to her Get Fit NH boot camp to experience the best personal training in the Concord and capitol region, please visit http://www. GetFitNHbootcamp. com
Convenient healthy cooking with a health grill
01 year ago
by admin
in Kitchen Products
A health grill can cook beautiful food a lot quicker than conventional grilling. It doesn’t matter what you are cooking, anything from vegetables through to steaks, the health grill will become in indispensible part of your kitchen. George Foreman is the most popular brand of health grill, but it is by no means the only brand available. There are several others including some from all of the major kitchen appliance manufacturers. In their most basic form, health grills are a pair of heated ridged metal plates which press down and cook the food from both the top and the bottom at the same time, not only cooking the food quicker but also more evenly. Part of what makes the food healthier and tastier is the fact that the bottom plate is angled towards the front of the machine. This means that the juices and the fat drip away from food and is caught in the drip tray. There is a huge variety of health grills available on the market, every one is different, varying in both size and functionality, from the basic 2 portion grills to giant family grills. There are loads of different extra features available on select grills including floating hinges, removable plates and even a bun warmer!The grill can be used for cooking all sorts of food including boneless meats such as bacon, burgers, sausage, steaks and chicken fillets, fish, vegetables. . . pretty much anything which can be cooked on a conventional grill! It is not recommended that you cook any meat which contains bones or meat that is thicker than 3cm. Selected grills feature a floating hinge which makes it ideal for cooking thicker meat, melting food or creating toasted sandwiches and paninis. The floating hinge also allows you to cook everything from thin sliced bacon through to thicker chops and and large burgers. The food is much healthier due to the way the food is cooked and also the fact that that plates are angled which causes the fat to drip away. So the food is healthier, but not only that, it cooks much quicker, looks better and best of all tastes far better than traditional cooking. As a health grill can easily be stored away in a cupboard or large draw it makes them an extremely convenient way of cooking. It can be cleaned very easily, especially the grills with removable plates which allows the plates to be removed and put in the dishwasher. If you purchase a grill which doesnt have removable plates you can use a specially designed scraper to remove left over food and then a ridged sponge to clean them properly. Removable plates do make cleaning a lot easier, however they have a downside as well in that the food can take longer to cook and does not cook evenly across the plates. Making the decision on which health grill you should be is not easy. The first consideration will always be how much food you need to cook at once. This will dictate the size of the grill you need. The second most important feature will be if you want removable plates or not. By now you should have a few grills to chose from. You can pick your perfect grill from these by looking at the extra features, brand name and value for money.
The author has created a website dedicated to helping you pick the right health grill at http://healthgrill. org. uk
How To Get More Out Of Your Storage Rental
01 year ago
Renting a self storage unit gives you far more opportunity than simply having an extra space where you can store away items, in addition to your closets, your garage and your attic. In order to maximize the value of your self storage unit, keep in mind these tips to learn how to get more out of your storage rental.
Tip #1: Stay Organized!Do not treat your storage unit like you might treat your closets, garage or attic. In other words, maximize the value of your self storage unit by keeping it organized at all times so that you can easily access and use the items that you need at any time that you need them. Store similar items with or by one another and maintain neat rows and piles for all of the items that are contained within your self storage unit. When you have more containers to add to your self storage unit, make sure that they are added in an orderly fashion, instead of simply being shoved inside.
Tip #2: Not Only Clutter!Your storage unit doesn’t have to become another closet. Instead of using it to store away only random pieces of unrelated clutter, use your storage unit for a purpose. Storage units are great to store a collection of items in one safe and secure place. For instance, if you are involved in a club or organization that uses certain items that may be hard to store away, you can dedicate an entire self storage unit to keeping all items stored together and easily accessible at any time
You don’t just have to keep an organized collection for a club, however. You can also use your self storage unit to organize one of your own collections. If you are an antiques nut but don’t have enough room in your own home to display your pieces, keep the all together in a climate controlled self storage unit. If you have a million baseball cards or perhaps collect other items like movie memorabilia, keep it all together in the secure environment of your self storage unit.
Tip #3: Save for the FutureWhen you are remodeling your home, buying new items for your kitchen or new furniture for your living room, it may be tempting to throw all of your old items away. Stop! Do you have children who will be going out on their own in the next few years? If your used items are in relatively good repair, you can save them to give your kids a head start on all of the things that they will need while living on their own. Furniture and household items can be very expensive to buy, and chances are that the money you spend on a storage unit will be far less than the cost of buying all of those items in the future. You can get more out of your storage rental by keeping those items to use when your children need them than by helping them to buy new items in the future.
Tip #4: Welcome to Your OfficeWell, not literally. But welcome to your warehouse! Many people run home businesses, selling a variety of items to people around the world through the power of the internet. But keeping the kind of inventory necessary to your business within your own home can be quite difficult. Rather than cluttering your home with your inventory, organize it neatly in your self storage unit. As soon as you sell an item, you will know exactly where to find it in your mini warehouse. No longer will you have to wonder where it is stored – instead, you’ll always have perfect order to your items. In addition, you will get a lot out of your storage rental because the cost of the rental can be written off as a business expense!
Tip #5: Split the SpaceFor some people, even the smallest storage unit is a little too large. If you only have specific items that you want to store in your storage unit, considering finding a friend or family member to split the cost of the unit with you. Ensure that it is someone who can be trusted to keep their half neatly organized, just as you will keep your own half. In addition, make sure you agree under whose name the unit will go and how payments will be managed. But once the logistics are worked out, but you and your storage unit partner will begin to reap the great rewards of a self storage unit.
Simply Self Storage – What Could be Easier than Simply?
Simply Self Storage is the largest privately owned self storage company in the United States and Puerto Rico. We own and/or operate over 228 facilities with over 16. 1 million square feet of storage space.
The Importance Of Carbon Monoxide Detectors In Your Home Or. .
01 year ago
by admin
in Home Safety
Author: Max HagerArticle Source: MiNeeds. com, where consumers get competitive bids from Electricians. Read reviews, compare offers & save. It’s free! Article Link: http://www. mineeds. com/Lexington/Caron-Electric-Inc/Articles/The-Importance-of-Carbon-Monoxide-Detectors-in-your-Home-or-BusinessTags: safety , electric , electrical , fire , carbon monoxide , MA , regulations , code , prevention , ULFor anyone unfamiliar with Carbon Monoxide it is Poisonous gas which is Odorless, Colorless, and Tasteless. That is why it is so important to assure your protecting your home or business from this harmful gas. Symptoms of Carbon Monoxide Poisoning: Flu like symptoms including: headache, nausea, dizziness, confusion, fainting. At higher levels CO exposure could result in unconsciousness, or death. This information is relevant to Massachusetts residents and businessesAs of 11/4/2005, at the time Governor Romney signed “Nicole’s Law”, named after 7-year old Nicole Garofalo who died on January 28, 2005 when her Plymouth, MA home was filled with deadly amounts of carbon monoxide on January 24. The furnace vents had been blocked by snow during a power outage. The new regulations require carbon monoxide detectors on every level of the home and within ten feet of each sleeping area and in habitable portions of basements and attics. The alarm you use must be approved by an independent testing laboratory such as Underwriter’s Laboratory (UL) The CO detectors may be: Battery operated with battery monitoring; or Plug-ins with battery back-up; or Hard-wired with battery backup; or Low voltage system; or Wireless, or Qualified combination (smoke/carbon monoxide alarm). To assure compliance you can always check with your local Fire Department or Inspector before installing. Caron Electric always recommends having a licensed/qualified installer do the work. On September 6, 2006, the Board of Fire Prevention Regulations passed additional regulations requiring carbon monoxide alarms in transient residential buildings such as hotels and motels, institutional buildings such as hospitals, nursing homes and jails, and day care centers and after school programs. The Legislature has given owners of these buildings and those owned by the Commonwealth and local housing authorities until January 1, 2008 to complete installation. Landlords must inspect, maintain, and replace, if necessary, required CO alarms annually and at the beginning of any rental period. Tenants should report any problems with detectors to the landlord immediately and learn to recognize the difference between the smoke alarm and the carbon monoxide detector. Fire departments are currently required to inspect smoke alarms when one-five unit homes are being sold and transferredFor residential homes the following will help with the protection of your family:• CO detectors on every level of the home except unfinished basements and attics• Locate the detectors near bedrooms to allow for the family member to be awaken by the alarm• Detectors should not be located near windows/doors to exterior of home, excessively hot, cold or damp areas or corners or rooms and peaks of ceilings. • Do not place a CO alarm in a garage, furnace room, near the stove or fireplace. Some other helpful tips to keep CO levels down at your home or business:1) have a yearly inspection of your heating/cooling equipment2) Check vent pipes, flues, and chimneys for leaks or blockage3) Un-vented kerosene heaters are illegal in MA4) Never use a charcoal grill indoors5) Never use your gas oven to supplement heat for the home6) Never leave a vehicle running indoors/garage even with the garage door open , the fumes build up quickly 7) Do not use gas powered engines i. e. generators, chainsaws, blowers, weed trimmers, mowers or snow blowers indoors or near doors or windowsAt Caron Electric we understand the importance of safety and hope this article has been helpful to better understand the reason for CO detectors. Was the Article Useful?I hope you enjoyed the article! Please rate it at the following link, your feedback is highly appreciated: The Importance Of Carbon Monoxide Detectors In Your Home Or. . .
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What digital video camera should I get?
21 year ago
by admin
in Home Safety
Hi! I have a digital camera canon A2000 IS. Now I want to get a digital video camera for nearly 350-450 $. What would you advise?
Security Experts Predict Need for Increased Home Security
01 year ago
by admin
in Home Safety
Many security experts have already noted the uptick in burglaries and have expressed the need for increased home security in these uncertain economic times. Homes that do not have a home security system are vulnerable to break ins and losing valuable property. They are also more likely to get broken into than homes with a home security system. With security experts expressing the need for increased home security, it is important to consider their recommendations for a fully monitored system with multiple layers of protection.
Probably one of the key factors in the uptick in burglaries is the current economic situation. Criminals have become more desperate and are becoming more brazen in their attempts to steal valuables from a home. While they were once content on casing out a home and waiting until people left for work, there are an increasing number of violent home invasions where families are often terrorized by the criminals and people often get hurt and traumatized. With these types of incidents occurring, it’s important to follow the advice of the security experts and have a home security system installed with a live monitoring component to protect yourself, your family and your valuables from criminals that will resort to desperate means to make off with your valuables.
A monitored home security system can make all the difference in the world between a successful and unsuccessful robbery. When you have a home security system with multiple layers of protection, the moment the alarm is triggered, a signal goes off in one of several monitoring control centers. The monitoring professional is trained to respond to alarms and will immediate try to reach the homeowner to establish that the alarm is valid. If the homeowner does not respond, or if the pre-determined password is not given correctly, the monitor will then dispatch police to your house to investigate the alarm further. Having live monitoring insures that you have coverage and protection whether you are at home or not. Monitoring ensures that police will arrive hopefully in time to apprehend the burglars before they have had the chance to make off with any of your valuables. The police can also arrive in a home invasion situation and put a stop to any terrorizing of the family and prevent any injuries.
With the need for home security becoming greater, it’s important to do your homework and really research the type of home security providers that are out there. You ideally want to go with a provider that is a market leader, who has done millions of installations and has multiple monitoring facilities so your home is covered at all times. Finding a good home security provider is key because you need reliable around the clock protection for your home and finding one with multiple monitoring centers is important so your service is never down due to issues at the monitoring center.
Home security systems can provide you with the protection you and your family need in these uncertain times. They are an investment in the protection of your home, property and family. So follow the advice of security experts and have a monitored home security system installed in your home today and have some peace of mind in knowing that your home is covered and protected around the clock.
ADT Security Services is America’s #1 home security provider. With an ADT security system you can rest assured that the people and things you care about are being watched over 24/7.
Wood – Burning Stoves – Feeling Like You’re From the Old Country
01 year ago
by admin
in Heating and Cooling
Carrie Livingston is online marketer for all Wood Stove Blowers online.
Different Types of Portable Air Conditioner
01 year ago
by admin
in Heating and Cooling
Peter Johnson is an expert consultant about Portable Air Conditioner. You can find more information by visiting Portable Air Conditioners
